This Be Brave Podcast episode is an interview with Emily Liu, an expert in Internal Family Systems (IFS). IFS teaches us how to navigate relationships by rediscovering your true essence of Self.
This is a second interview with Emily. In her first episode, she shared the emotional cost of childhood anger. She is back to share and teach us how to make a U-turn and look at yourself in relationship issues so you can return to the relationship that is important to you. We say that relationships take work but really, the relationship with yourself takes the most work.